Episode 5: How We Learn - Inside the Minds of Developing Athletes

Ever wonder what is going on inside your mind as you create habits?  In this athlete-focused episode, we will talk about the process your brain goes through as you commit dedicated practice to learning a new skill.  These processes have consequences both short and long term, and can be easily seen at every level of competition.  Submit questions and comments to @UnrivaledESS or [email protected].