Season 1
Episodes
Episode 37: Driving Innovation Through Individual Development
Developing individuals at the team level is becoming more difficult every year.Β In life we have replaced traditional teaching with information gathering and monitoring.Β In sport we have taken a similar path, one...
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Episode 36: Does Lifting Make the Athlete?
We often think about our top athletes being formed in weight rooms across the country. Size and speed are not the major differentiators; incorporating training specificity, risk, and consequences to the routine will...
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Episode 35: Cycling Through Development
The cycle of athlete development is a continuous feedback loop.Β In order to consistently grow, athletes have to revisit the fundamentals aspects of their sport to constantly 'level up' skill to match creativity.Β ...
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Episode 33: Why One Size Does Not Fit All
Like everyone, athletes vary in their approach to learning, communicating, and reacting to adversity.Β One of the best ways to improve the development process is to communicate effectively with the individual - which...
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Episode 32: Striving for perfection, not fearing flawlessness
Athletes need to have a healthy relationship with their sport.Β We want to strive for perfection, particularly in our process - and not waste energy focusing on being flawless.Β The difference is mindset.Β Listen in...
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Episode 30: Ground Based Protocols
Been very lucky to work with all levels of competitive athletes during this quarantine period.Β What has been the most consistent is the need to assess and address issues from the ground up using ground based...
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Episode 29: How to Communicate
Building on last week's motivation episode - understanding the motivations of your athletes to participate in the sport will have a great influence on your ability to effectively communicate.Β We have to do this...
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Episode 28: Motivation
When an athlete, or any competitor, has a clear understanding of the WHY - they are far more motivated to push forward.Β In the latest episode of Process 2 Perform, we take a look at how understanding a simple but...
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Episode 27: What a Pro Does
What are the main characteristics that separate professionals from the rest of the pack?Β In any competitive endeavor, there are some hard truths that must be addressed in or to achieve your ambitions.Β In this week's...
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Episode 26: Saying It Out Loud
As part of our taking ownership series - one of the most simple yet effective ways to take ownership of your goals and ambitions is to say it out loud, write it down, and share with others.Β This has consequences both...
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Episode 25: Find New Problems!
I like to tell my athletes to find new problems to solve - meaning let's fix our old problems and move on to new ones.Β To do this requires a growth mindset and the persistence to address current areas of...
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Episode 24: Taking Ownership
Athletes who own their careers will find themselves happier and more successful.Β I thinkΒ of athletes as entrepreneurs; what are some of the transferable characteristics of entrepreneurship that carry over into...
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