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Process 2 Perform

Process 2 Perform

Hosted by: Michael Wahle

Process 2 Perform is an athlete-driven program for players, parents, and coaches who strive to reach their ceiling. We dive into the process of development, providing year round solutions for year round athletes. ...

Season 2
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Episodes

S2E35: No Tricks Just Process

Season #2 Episode #35

Access to information is great, but we have so many experts in sports now...how do our athletes keep focused on what matters most?  Consider our take on this week's episode. 
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S2E34: Validation

Season #2 Episode #34

How do you have the conversation with your athlete about validation?  Whether you are speaking for your own efforts or theirs, validation is a conversation that needs to be considered as we travel on this journey.  
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S2E33: Don't Be Fooled!

Season #2 Episode #33

This is the closest I will get to a conspiracy theory...the GOAT made a statement last week I think didn't get enough attention, particularly in the circles that are trying to become the next great athlete.  We...
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S2E32: Look to the league for answers

Season #2 Episode #32

What if where you're at isn't the right place to be?  If something has changed, and your athlete is no longer developing; what exactly can we do?  We look to the league for answers.
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S2E31: Overcoming Obstacles

Season #2 Episode #31

No one likes to talk about performance anxiety...except me!  Let's break down the causes and systematic solutions to this bane of every athlete.
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S2E30: Too Much or Too Little?

Season #2 Episode #30

Age old question - are we doing too much or not enough to get better?  Perspective matters, the individual matters; the answer is not as simple as some like to think.  
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S2E29: Have Some Perspective

Season #2 Episode #29

Having perspective of time means addressing that which will benefit you most over the long term in the short term...we often make too many short term adjustments, or live and die over one snapshot in time...instead we...
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S2E28: Public Knowledge

Season #2 Episode #28

Had some great questions posed this week, wanted to get the info in front of the audience to (hopefully) create some new discussions at home.
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S2E26: Readiness Preparation (Warming up the mind pt.2)

Season #2 Episode #26

How do we get to the right readiness state?  For the best advice, let's look to those who are doing it organically everyday.  Culture is a big part of development, and the sports with a strong culture nationally help...
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S2E25: Warm Up Your Mind

Season #2 Episode #25

Everyday athletes go to practice and start by warming up their bodies.  The mind is the single biggest differentiator we have, yet we never think about priming our minds for success.  Learn more on this week's episode! 
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S2E24: No Time To Rest!

Season #2 Episode #24

The way we approach time off is rooted deep in the traditions of most sports.  Today, the idea is outdated and counterproductive.  Know the difference between undertraining, overtraining, and prepping for a great...
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S2E23: Is It Working?

Season #2 Episode #23

How do we know if our athletes are picking up any of this?  Knowing the tools to communicate, and to help them verbalize their journey, will give parents and coaches the satisfactions of knowing whether the athletes...
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