All Episodes
Episodes
S2E33: Don't Be Fooled!
This is the closest I will get to a conspiracy theory...the GOAT made a statement last week I think didn't get enough attention, particularly in the circles that are trying to become the next great athlete. We...
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S2E32: Look to the league for answers
What if where you're at isn't the right place to be? If something has changed, and your athlete is no longer developing; what exactly can we do? We look to the league for answers.
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S2E31: Overcoming Obstacles
No one likes to talk about performance anxiety...except me! Let's break down the causes and systematic solutions to this bane of every athlete.
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S2E30: Too Much or Too Little?
Age old question - are we doing too much or not enough to get better? Perspective matters, the individual matters; the answer is not as simple as some like to think.
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S2E29: Have Some Perspective
Having perspective of time means addressing that which will benefit you most over the long term in the short term...we often make too many short term adjustments, or live and die over one snapshot in time...instead we...
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S2E28: Public Knowledge
Had some great questions posed this week, wanted to get the info in front of the audience to (hopefully) create some new discussions at home.
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S2E27: Help Them Focus On What Matters
We put external factors on our athletes everyday - things they have little to no control over we have a hyper-focus on. Let's shift the way we approach their careers and give them the tools to be successful.
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S2E26: Readiness Preparation (Warming up the mind pt.2)
How do we get to the right readiness state? For the best advice, let's look to those who are doing it organically everyday. Culture is a big part of development, and the sports with a strong culture nationally help...
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S2E25: Warm Up Your Mind
Everyday athletes go to practice and start by warming up their bodies. The mind is the single biggest differentiator we have, yet we never think about priming our minds for success. Learn more on this week's episode!
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S2E24: No Time To Rest!
The way we approach time off is rooted deep in the traditions of most sports. Today, the idea is outdated and counterproductive. Know the difference between undertraining, overtraining, and prepping for a great...
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S2E23: Is It Working?
How do we know if our athletes are picking up any of this? Knowing the tools to communicate, and to help them verbalize their journey, will give parents and coaches the satisfactions of knowing whether the athletes...
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S2E22: Perspective
As parents, coaches, and athletes - it can be difficult to approach every situation for exactly what it is; an opportunity to prove yourself...to yourself! Learn how to take the spotlight off of the big moments, and...
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