All Episodes
Episodes
Episode 47: Coach Joseph Jurado Interview
Coach Joe Jurado joins the program today to talk CIF, player development, and how the pandemic could change high school football forever. Joe is the head coach at my alma mater - Rim High School - and does a...
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Episode 46: Finding Your Inner Genius
We take for granted the amount of brain function it requires to perform complex tasks in athletics. To maximize our individual opportunities, we must identify what makes us great, and exploit that persona as much as...
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Episode 45: Practice to Game Day Transfer
Every wonder why athletes struggle to transfer their practice performance to game day success? If you change your approach, you change the outcome. Many top players have found that following simple routines add to...
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Episode 44: Time Served
What qualities carry over from sport to the rest of your life? This is a different take on an old question, but families please realize that time served shuttling to practice and playing soft toss will pay off one...
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Episode 43: Performance Mindset
Last week we discussed how to get into your zone before a competition - now we want to maintain that effort and focus throughout the session by taking strength from our focus factors. Everything you do is a choice;...
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Episode 42: Being Present
Your mindset entering competition has just as much to do with your preparation as it does with your motivations. Mindset is a skill that can be focused on and fostered through action. Learn more on this week's episode.
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Episode 41: Mastering the Basics
Can you identify the core tenants of your sport? Your position? In our experience, the true basics - the essentials - are much simpler than the big concepts of passing, shooting, and receiving. Pros understand...
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Episode 40: Motivating Factors
What motivates your athlete to succeed? Knowing the answer to that question can go a long ways in determining their overall sense of self-satisfaction in the sport. Learn what our three keys to a successful...
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Episode 39: Pre-competition Routines
What does it feel like to get into the zone? Hard to describe, even harder to get into. What are the factors to consider to get your athlete ready to play? Get our Process2Perform take on this crucial aspect of...
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Episode 38: Innovation Part 2
Part two of our rules for driving innovation through development. We cover practical applications for improvement in team environments.
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Episode 37: Driving Innovation Through Individual Development
Developing individuals at the team level is becoming more difficult every year. In life we have replaced traditional teaching with information gathering and monitoring. In sport we have taken a similar path, one...
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Episode 36: Does Lifting Make the Athlete?
We often think about our top athletes being formed in weight rooms across the country. Size and speed are not the major differentiators; incorporating training specificity, risk, and consequences to the routine will...
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