Season 1
Episodes
Episode 23: Teaching a Progression Stack
We have talked about progression stack methodology as a powerful teaching tool for players, parents, and coaches. In this episode we break down the development of a technique using a stack, and reinforce the...
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Episode 22: Complex to Simple Pt 2
The ability to break down complex ideas or movements into simple patterns allows us to better teach, learn, and own the process. From business to military to sports; the idea of creating simple work ons to improve...
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Episode 21: Leadership
The past weeks have demonstrated the spectrum of leadership in this country, and how athletes are built for leadership from an early age. Personal responsibility is a quality that will allow us as individuals, teams,...
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Episode 20: Complex to Simple
What is the most efficient way to improve? By breaking down complex ideas into simple patterns. On this week's episode, learn the process to perform; breaking complex movements and ideas into small, simple bites. ...
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Episode 19: Changing the Model
The quality of your coach will make a huge difference in the development schedule of any athlete. We want teachers. Demanding teachers. In this episode I argue for changing the US model away from 'command coaching'...
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Episode 18: San Diego Football Center Interview - Part 2
Part two of our conversation with Shervin Erfani and Joao Fernandes from San Diego Football Center (SDFC). Two very passionate members of the soccer community, Shervin and Joao have built an incredible development...
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Episode 17: San Diego Football Center Pt. 1
Shervin Erfani and Joao Fernandes from San Diego Football Center (SDFC) joined Process 2 Perform to discuss their development philosophy, the value of situational training, and the state of soccer in the US. Two very...
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Episode 15: Superpowers and Breaking Away
Finding that thing that makes you special - your superpower - might require you to follow a different path. But when you decide to dedicate your game to your superpower, anything is possible! Embrace being different...
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Episode 16: Facing Your Fears
Dealing with fear is a reality that all athletes must master in order to fulfill their potential. In this episode we identify the characteristics of fear and anxiety most relevant to athletes, and begin discussions...
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Episode 14: Mike Pouncey Interview
Some guys just want to be great! Pro Bowl Center Mike Pouncey talks about the passion and commitment that goes into being one of the top players of the last decade. Great insights from a guy doing it right for...
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Episode 13: Maintaining Focus
I wrote a blog on UnrivaledSystems.com that dealt specifically with behavioral cueing and the positive effects it can have on your performance. Thought this is a good time to expand the conversation on the process of...
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Episode 12: Kiko Alonso
Very lucky to have Saints LB Kiko Alonso join Process 2 Perform this week. Kiko is the epitome of what we hope all of our athletes can attain: a true pro who loves putting in the work to reach his ceiling. Tons of...
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